OUR FOCUS WILL BE:

SPRINTS, SPEED, BLOCK STARTS, and MECHANICS

ENDURANCE RUNNING, VO2 Max, and KEY WORKOUTS

HURDLE DRILLS AND TECHNIQUE

SHOTPUT AND DISCUS THROW, Techniques and Drills

If there is interest, we can also include LONG JUMP

HOW WILL YOU BENEFIT?

You will receive instruction from a USATF Level 2 Certified Coach

This will transition nicely into Cross Country Season

MOST IMPORTANTLY, Athletes start to lose their progress they attained just after 3 weeks of no practice. Participating will limit the amount lost of not practicing.

These programs combine technical development and fundamental techniques with safety and a major focus on fun! Using special equipment, our exercises and drills will prepare athletes for a future in cross-country, track and field events, distance running, while inspiring a love for running and being active.

CHOOSE FROM THE OPTIONS BELOW:

ONE WEEK ONLY (choose which week)

ALL FOUR WEEKS (recurring purchase every week)

BUY THREE WEEKS GET ONE FREE

ONE WEEK ONLY

$50.00

Summer Series All 4 Weeks Recurring Purchase (July 18 - August 10)

$50.00 every week for 4 weeks

Summer Series BOGO Buy 3 Weeks, Get 1 Free ( July 18 - August 10)

$150.00